Chances are you're reading this because your mind's already made up-you're ready for a change. Whether that change is a major one or minor is beside the point. What matters most is that you've taken the first step in doing something about it. 

But that's only half the battle. There's a lot of hard work and discipline required to reach your goals. That's where I can help. My multi-disciplinary approach to health and fitness incorporates a diverse range of philosophies, training regimes, nutritional guidance and lifestyle choices to create a well-rounded fitness plan that's unique to you. 

As a professionally-certified personal trainer, I have multiple fitness degrees including NASM-CPT and NASM-PES. I have completed seminars in the most cutting-edge training techniques in the field today, including the OPT models for Certified Personal Trainers and Performance Enhancement Specialists. Of course, the most important foundation of my reputation is the many clients who continually call upon my expertise to maintain their optimum physical condition.